Weigh In record (no journal entry) for 19 June 2017
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211.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2017:
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721 kcal
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Fat: 54.49g | Prot: 42.60g | Carb: 13.91g.
Dinner: Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Great Value Dry Roasted Peanuts. more...
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steady weight
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