jekruns's Journal, 19 June 2017

196.6 lb Lost so far: 29.1 lb.    Still to go: 61.6 lb.    Diet followed reasonably well.

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1254 kcal

Fat: 56.71g | Prot: 57.38g | Carb: 139.02g.   Breakfast: Coffee, Bananas, 2% Fat Milk, Blueberries, Post Shredded Wheat Original Spoon Size Cereal. Lunch: Soy Sauce, Lee Kum Kee Sriracha Chili Sauce, Ginger, Garlic, Peanut Oil, Apples, Taylor Farms Coleslaw Mix, Beef Tenderloin (Trimmed to 1/8" Fat). Dinner: Polar Seltzer with Lime, Daisy Sour Cream, Taylor Farms Greek Chopped Salad, Chicken Tortilla Soup. more...

2489 kcal

Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...