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25,9 yağ, 38,1 kas Akş:98 saat 08:44 şeker:109 saat 12:26
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195.3 lb
Lost so far: 4.6 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2017:
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1573 kcal
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Fat: 114.60g | Prot: 70.01g | Carb: 60.19g.
Breakfast: Ev Yapımı Yoğurt, Çerezya Kabuklu Ceviz, Yumurta, Soğan veya Taze Soğan, Roka Marulu, Maydanoz, Çökelek, Tereyağı, Sucuk. Snacks/Other: Nestle Damak. more...
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2451 kcal
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Activities & Exercise:
Nordic Walking - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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