Weigh In record (no journal entry) for 19 June 2017
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127.9 lb
Lost so far: 8.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2017:
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1376 kcal
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Fat: 79.07g | Prot: 49.04g | Carb: 136.15g.
Breakfast: Haşlanmış Yumurta, Yeşil Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, TekSüt Lor Peyniri. Lunch: Fırında Köfte. Dinner: Kısır, Kısır. Snacks/Other: Çerezya Tuzlu Fıstık, Ceviz, Fındık, Badem. more...
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losing 0.2 lb a week
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kuskonmaz's weight history
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