|
25,2 yağ, 38,4 kas, Akş:98 saat:09:04 şeker:82 saat:1657
|
196.0 lb
Lost so far: 4.0 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2017:
|
1591 kcal
|
Fat: 123.14g | Prot: 95.25g | Carb: 20.13g.
Breakfast: Çerezya Kabuklu Ceviz, Tulum Peyniri, Tereyağı, Sucuk, Roka Marulu, Dereotu, Maydanoz. Dinner: Yumurta, Çökelek, Tereyağı, Maret Çemeni Sıyrılmış Pastırma. more...
|
gaining 13.9 lb a week
|