Weigh In record (no journal entry) for 18 June 2017
|
227.0 lb
Lost so far: 18.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2017:
|
1491 kcal
|
Fat: 114.59g | Prot: 81.89g | Carb: 49.08g.
Breakfast: Butter, Wright Brand Naturally Applewood Smoked Sliced Bacon, Almond​ Flour Keto Pancakes. Lunch: Energy Kitchen Mixed Veggies, Happy Farms Sharp Cheddar Cheese, Kroger Pork Country Style Ribs. Dinner: Grape Tomatoes, Hass Avocado, Happy Farms Sharp Cheddar Cheese, Boiled Egg, Kroger Hearts of Romaine Lettuce. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hipaagrammy's weight history
|