Weigh In record (no journal entry) for 18 June 2017
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202.0 lb
Lost so far: 23.7 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2017:
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1453 kcal
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Fat: 86.81g | Prot: 86.57g | Carb: 85.28g.
Breakfast: Shrimp Scampi, Wegmans Zucchini Noodles, Deland Gluten Free Millet Bread, Egg White, Sargento Deli Style Sliced Sharp Cheddar Cheese, Coffee, Stewart's 2% Milk, Egg, Peach. Lunch: Ken's Steak House Chunky Blue Cheese Dressing, Shahnawaz Chicken Seekh Kebab, House Salad. Dinner: McCormick Scampi Seafood Sauce, Pineapple, Olive Oil, Mixed Salad Greens, Cauliflower, Costco Langostino Lobster Tails, Beef Steak. Snacks/Other: Iced Coffee. more...
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3434 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 2 hours, 13,293 steps - 1 minute, Power Walking - 30 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 18.9 lb a week
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