Weigh In record (no journal entry) for 17 June 2017
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241.0 lb
Lost so far: 15.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2017:
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2213 kcal
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Fat: 94.60g | Prot: 68.50g | Carb: 286.72g.
Breakfast: Eggo Homestyle Waffles (2), Blueberries, Winco Extra Creamy Whipped Topping, V8 V-Fusion Energy Black Cherry. Lunch: Powerade Mountain Berry Blast (20 oz), Peanut Butter, Sour Dough Bread. Dinner: Panda Express Honey Walnut Shrimp, Panda Express String Bean Chicken Breast, Panda Express Chow Mein. Snacks/Other: 7UP 7UP, Nabisco Nutter Butter Wafers, Puritans Pride Potassium Citrate, Frigo Cheese Heads 100% Natural Light String Cheese, Del Monte Fruit Naturals Red Grapefruit (No Sugar Added). more...
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4366 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 1 hour, Showering - 30 minutes, Reading - 4 hours, Watching TV/Computer - 6 hours and 30 minutes, Resting - 15 minutes, Sitting - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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