Weigh In record (no journal entry) for 17 June 2017
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222.0 lb
Lost so far: 36.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2017:
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1751 kcal
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Fat: 113.49g | Prot: 90.57g | Carb: 54.86g.
Dinner: Jack in the Box Beef Monster Taco, Jack in The Box BBQ Bacon Burger (Spicy & No Buns). Snacks/Other: Old Trapper Hot & Spicy Beef Jerky, Private Selections Old World Prosciutto, Sargento Pepper Jack Snacks Cheese Sticks, Planters Honey Roasted Peanuts. more...
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gaining 3.5 lb a week
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