Weigh In record (no journal entry) for 12 March 2012
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192.5 lb
Lost so far: 2.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2012:
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808 kcal
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Fat: 15.83g | Prot: 62.77g | Carb: 95.81g.
Breakfast: Chewy Bars - Oats & Strawberries with Almonds, Light Singles to Go, Professional Strength Whey Protein, Fat Free Hazelnut Creamer, Coffee (Brewed From Grounds). Lunch: Xdurance, Healthy Request Chunky Grilled Chicken & Sausage Gumbo. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter. more...
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3301 kcal
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Activities & Exercise:
Sitting - 1 hour and 30 minutes, Standing - 1 hour, Driving - 1 hour, Desk Work - 10 hours, Calisthenics (light, e.g. home exercise) - 6 minutes, Sleeping - 6 hours and 30 minutes, Resting - 3 hours, Stretching (yoga) - 4 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 8 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes. more...
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gaining 10.0 lb a week
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