Weigh In record (no journal entry) for 16 June 2017
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212.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2017:
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657 kcal
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Fat: 30.84g | Prot: 79.38g | Carb: 14.45g.
Lunch: Thousand Island Salad Dressing, Lettuce, Bob Evans Pork Sausage Links. Dinner: PDQ Grilled Chicken Tenders, Steamed or Boiled Shrimp. more...
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losing 7.0 lb a week
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