jekruns's Journal, 16 June 2017

206.0 lb Lost so far: 19.7 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

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1444 kcal

Fat: 41.64g | Prot: 119.78g | Carb: 149.86g.   Breakfast: Post Shredded Wheat Original Spoon Size Cereal, Coffee, Bananas, Strawberries, Stewart's 2% Milk. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Liberty Tzatziki, Sunset Campari Tomatoes, Cucumber (with Peel), Mixed Salad Greens, Falafel. Dinner: Jana Sashimi Grade Ahi Tuna, Southern Tsunami Sushi Bar Octopus Nigiri, Yellowtail Sashimi, Salmon Sashimi, Tuna Sashimi, Naturally Fresh Ginger Dressing, Mixed Salad Greens. more...

2472 kcal

Activities & Exercise: 6823 steps - 1 minute, Yoga - 1 hour, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...