Weigh In record (no journal entry) for 11 March 2012
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152.5 lb
Lost so far: 10.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2012:
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474 kcal
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Fat: 23.31g | Prot: 49.45g | Carb: 15.79g.
Breakfast: cheddar cheese, mushrooms, whole wheat bread, Eggbeaters. Dinner: salmon. more...
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losing 1.0 lb a week
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mylitlscrt's weight history
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