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lonecell
Journal
11 Mar 12
lonecell's Journal, 11 March 2012
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Weigh In record (no journal entry) for 11 March 2012
213.0 lb
Lost so far:
21.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 March 2012:
1382 kcal
Fat: 73.22g | Prot: 55.23g | Carb: 135.24g.
Breakfast:
100% Pure Florida Orange Juice, 100% Whole Wheat Bread, Hash Brown (from Fresh), Denver Omelette.
Dinner:
Chicken Taco Salad without Tortilla Bowl.
Snacks/Other:
Raw Almonds.
more...
2587 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 12.6 lb a week
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