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The_Z_Man
Journal
14 Jun 17
The_Z_Man's Journal, 14 June 2017
The_Z_Man's Profile
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Weigh In record (no journal entry) for 14 June 2017
375.2 lb
Lost so far:
86.8 lb
.
Still to go:
185.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 June 2017:
1711 kcal
Fat: 71.96g | Prot: 112.20g | Carb: 154.82g.
Breakfast:
Bob Evans Toasted and Buttered White Bread, Boiled Egg.
Lunch:
Trader Joe's Greek Style Chicken with Orzo, Spinach & Feta Cheese.
Dinner:
Cheeseburger.
Snacks/Other:
Premier Nutrition High Protein Shake - Strawberries & Cream, Hot Chocolate Cocoa (Made with Whole Milk), Trader Joe's Tuna Salad Wrap.
more...
4682 kcal
Activities & Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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