Weigh In record (no journal entry) for 11 March 2012
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149.5 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2012:
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1955 kcal
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Fat: 80.24g | Prot: 88.69g | Carb: 217.21g.
Breakfast: Original Soy Milk, Donut Gems. Lunch: Rice Krispies Treats Bars, Lunchmakers Cracker Crunchers Turkey, Sea Salt & Vinegar Potato Chips. Dinner: Sunshine Cheez-It 100 Calorie Right Bites, Dried Apricots, Zoo Animals Fruit Flavored Snacks, Light Sour Cream, Baked Potato (Peel Eaten), Chicken Breast, Blue Cheese, Butter, Sides - Garden Salad (Before Dressing). more...
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1706 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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