jekruns's Journal, 14 June 2017

202.7 lb Lost so far: 23.0 lb.    Still to go: 67.7 lb.    Diet followed reasonably well.

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1330 kcal

Fat: 55.04g | Prot: 85.96g | Carb: 137.85g.   Breakfast: Strawberries, Bananas, Post Shredded Wheat Original Spoon Size Cereal, Coffee, Stewart's 2% Milk. Lunch: Black Olives, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Red Sweet Pepper, Vlasic Stackers Kosher Dill, Celery, Grey Poupon Dijon Mustard, Icelandic Skyr Yogurt, StarKist Foods Low Sodium Chunk Light Tuna in Water. Dinner: Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms), Cauliflower Rice, Crushed Red Pepper Flakes, Olive Oil, Beef Top Sirloin (Trimmed to 1/8" Fat), Dry Roasted Peanuts (with Salt), Green Onions, Chinese Broccoli (Cooked), Soy Sauce. more...

2683 kcal

Activities & Exercise: 8385 steps - 1 minute, Pilates - 1 hour, Power Walking - 30 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...