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alexmach
Journal
13 Jun 17
alexmach's Journal, 13 June 2017
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207.2 lb
Lost so far:
112.4 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 June 2017:
1679 kcal
Fat: 149.36g | Prot: 33.34g | Carb: 51.75g.
Breakfast:
Madhava Coconut Sugar, Coffee (Instant Powder), Almond Milk.
Dinner:
“HEALTHIFIED” SUB 2, Balsamic Okra, Pork Belly.
more...
3018 kcal
Activities & Exercise:
Power Walk 6km/h - 40 minutes, Cooking - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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