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DrBHenderson
Journal
13 Jun 17
DrBHenderson's Journal, 13 June 2017
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Weigh In record (no journal entry) for 13 June 2017
156.5 lb
Lost so far:
31.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 June 2017:
1940 kcal
Fat: 65.87g | Prot: 122.24g | Carb: 252.60g.
Breakfast:
Coffee.
Lunch:
Fiber One Chewy Bars - Oats & Caramel, Atkins Snack Caramel Chocolate Peanut Nougat Bar.
Dinner:
Egg, Fresh & Easy Golden Sweet Corn, Jennie-O Seasoned Turkey Burgers.
Snacks/Other:
BioNutritional Research Group Prebioticc Fiber VitaFiber Sugar Free Syrup (correct), Beachbody Shakeology - Chocolate.
more...
3030 kcal
Activities & Exercise:
Stretching (yoga) - 30 minutes, 8.07 mile run - 1 hour and 4 minutes, Sleeping - 7 hours, Resting - 5 hours and 26 minutes, Desk Work - 10 hours.
more...
losing 20.3 lb a week
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DrBHenderson's weight history
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