Weigh In record (no journal entry) for 13 June 2017
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172.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2017:
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620 kcal
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Fat: 50.51g | Prot: 7.26g | Carb: 35.85g.
Breakfast: Butter, Coffee with Cream, Schwebel's Kaiser Rolls. more...
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losing 0.2 lb a week
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