Weigh In record (no journal entry) for 13 June 2017
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199.4 lb
Lost so far: 3.2 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2017:
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2056 kcal
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Fat: 108.02g | Prot: 102.50g | Carb: 174.54g.
Breakfast: Scrambled Egg, Starbucks White Chocolate Mocha (Grande), Starbucks Greek Yogurt Raspberry Lemon Parfait. Lunch: Turkey Sandwich with Spread, Hale and Hearty Tomato Cheddar Soup (Small). more...
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gaining 2.8 lb a week
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