Weigh In record (no journal entry) for 13 June 2017
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168.7 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2017:
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1636 kcal
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Fat: 61.66g | Prot: 75.63g | Carb: 170.57g.
Breakfast: McVitie's Milk Chocolate Digestive, Tassimo Costa Latte, Quaker Oat So Simple Original, Tesco Skimmed Milk. Lunch: Tomatoes, Tesco Cooked Ham, Tesco White Bread Rolls, Doritos Cool Original (30g). Dinner: PEK Chopped Pork, McCain Home Chips Crinkle Cut, Heinz Baked Beans. Snacks/Other: Tesco Ginger Nuts, Tower Gate Scottish Oatcakes, Maynards Wine Gums, Cathedral City Cheddar Cheese. more...
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2586 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Sleeping - 8 hours, Resting - 13 hours. more...
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steady weight
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