Weigh In record (no journal entry) for 13 June 2017
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204.8 lb
Lost so far: 20.9 lb.
Still to go: 69.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2017:
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2019 kcal
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Fat: 124.69g | Prot: 114.50g | Carb: 122.48g.
Breakfast: Stewart's 2% Milk, Coffee, Icelandic Skyr Yogurt, Post Shredded Wheat Original Cereal, Great Value Frozen Mixed Berries. Lunch: Polar Pomegranate Seltzer, Perdue Chicken Breast Tenders, Strawberries, Marie's Lite Chunky Blue Cheese Dressing, Mixed Salad Greens, Sweet Red Peppers. Dinner: Chobani 2% Plain Greek Yogurt (Container), Trader Joe's Hass Avocado, Amy's Organic Medium Salsa, Black Olives, The Counter Roasted Peppers, Mixed Salad Greens, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Planters NUT-rition Heart Healthy Mix, Shepherds of Cyprus Halloumi Cheese, Egg Omelet or Scrambled Egg with Cheese. more...
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2506 kcal
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Activities & Exercise:
7959 steps - 1 minute, Power Walking - 30 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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