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Naiomy
Journal
10 Mar 12
Naiomy's Journal, 10 March 2012
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Weigh In record (no journal entry) for 10 March 2012
176.4 lb
Lost so far:
3.8 lb
.
Still to go:
1.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 March 2012:
550 kcal
Fat: 14.50g | Prot: 11.00g | Carb: 94.00g.
Lunch:
Fat Free Sweet Onion Sauce, 6" Veggie Delite, Sun chips.
Snacks/Other:
3 musketeers coconut.
more...
3097 kcal
Activities & Exercise:
Dance (slow step) - 3 hours, Walking (slow) - 2/mph - 3 hours, Dance (fast step, aerobic) - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 40 minutes.
more...
losing 2.8 lb a week
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