jekruns's Journal, 12 June 2017

205.3 lb Lost so far: 20.4 lb.    Still to go: 70.3 lb.    Diet followed reasonably well.

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1324 kcal

Fat: 37.22g | Prot: 52.73g | Carb: 216.85g.   Breakfast: Blueberries, Post Shredded Wheat Original Spoon Size Cereal, Coffee, 2% Fat Milk. Lunch: Polar Seltzer with Lime, Tomatoes, Vlasic Stackers Kosher Dill, Avocados, Clementines, Red Sweet Pepper, Bubba Burger Veggie Burger. Dinner: Sunset Campari Tomatoes, Mushrooms, Marie's Lite Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Green Giant Riced Veggies Cauliflower & Broccoli, Cooked Lentils. more...

3091 kcal

Activities & Exercise: Power Walking - 56 minutes, 11,899 steps - 1 minute, Circuit Training - 45 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...