Weigh In record (no journal entry) for 11 June 2017
|
200.4 lb
Lost so far: 2.2 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2017:
|
688 kcal
|
Fat: 27.25g | Prot: 30.25g | Carb: 87.75g.
Breakfast: McDonald's Egg White Delight McMuffin, McDonald's Caramel Mocha (Small). more...
|
gaining 16.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
roblain2030's weight history
|