Weigh In record (no journal entry) for 11 June 2017
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242.5 lb
Lost so far: 13.5 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2017:
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1380 kcal
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Fat: 63.24g | Prot: 42.12g | Carb: 163.83g.
Breakfast: V8 V-Fusion Energy Peach Mango, Eggo Homestyle Waffles (2), Blueberries, Winco Extra Creamy Whipped Topping. Lunch: Sunshine Cheez-It Original Snack Crackers, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Dinner: Bacon, Bacon, Lettuce and Tomato Sandwich with Spread. Snacks/Other: Eggo Homestyle Waffles (2), Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle. more...
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4551 kcal
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Activities & Exercise:
Reading - 4 hours, Watching TV/Computer - 9 hours and 30 minutes, Sleeping - 7 hours, Standing - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 1 hour and 30 minutes. more...
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losing 1.3 lb a week
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