Weigh In record (no journal entry) for 10 June 2017
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214.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2017:
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929 kcal
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Fat: 59.72g | Prot: 76.54g | Carb: 22.35g.
Dinner: Pace Picante Medium Salsa, Tomatoes, Southern Home Shredded Mild Cheddar Natural Cheese, Lettuce, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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losing 7.0 lb a week
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