Weigh In record (no journal entry) for 10 June 2017
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223.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2017:
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633 kcal
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Fat: 22.30g | Prot: 31.87g | Carb: 79.56g.
Breakfast: 2% Fat Milk, Kellogg's Corn Pops Sweetened Puffed Corn Cereal (Family Size), Coffee. Lunch: Stouffer's Signature Classics Baked Chicken Breast. Snacks/Other: Roasted Salted Cashew Nuts, Gala Apples. more...
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losing 2.0 lb a week
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