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flagchic
Journal
09 Mar 12
flagchic's Journal, 09 March 2012
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Weigh In record (no journal entry) for 09 March 2012
234.4 lb
Lost so far:
25.6 lb
.
Still to go:
54.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 March 2012:
1192 kcal
Fat: 27.52g | Prot: 65.65g | Carb: 186.04g.
Breakfast:
Milk (Nonfat), Special K Protein Plus Cereal.
Lunch:
Baked Cheddar and Sour Cream Flavored Potato Crisps, Ground Turkey, Ketchup, Fat Free Mayonnaise, Sandwich Thins - 100% Whole Wheat.
Dinner:
Fiber Quaker oatmeal.
Snacks/Other:
Twizzlers.
more...
3259 kcal
Activities & Exercise:
Driving - 5 hours, Desk Work - 6 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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