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spldbtch
Journal
06 Jan 08
spldbtch's Journal, 06 January 2008
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Weigh In record (no journal entry) for 06 January 2008
155.2 lb
Lost so far:
3.8 lb
.
Still to go:
30.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2008:
1481 kcal
Fat: 59.86g | Prot: 84.04g | Carb: 98.75g.
Breakfast:
dole juice, ham, egg.
Dinner:
corn canned, red pepper, tomato, steak, grilled.
Snacks/Other:
bacardi.
more...
1826 kcal
Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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