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bama66
Journal
09 Mar 12
bama66's Journal, 09 March 2012
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Weigh In record (no journal entry) for 09 March 2012
183.0 lb
Lost so far:
2.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 March 2012:
487 kcal
Fat: 15.77g | Prot: 22.98g | Carb: 61.45g.
Breakfast:
Fried Egg, Toasted Whole Wheat Bread.
Lunch:
Whole Wheat Bread, Apple Cinnamon Mini Rice Cakes, Special K Cereal Bars - Strawberry, Sliced Ham (Regular, Approx. 11% Fat).
more...
2635 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Sleeping - 6 hours, Resting - 8 hours and 25 minutes, Desk Work - 9 hours.
more...
steady weight
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