Weigh In record (no journal entry) for 09 June 2017
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215.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2017:
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464 kcal
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Fat: 22.68g | Prot: 52.31g | Carb: 11.10g.
Dinner: Lettuce, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Thousand Island Dressing. more...
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losing 7.0 lb a week
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