roblain2030's Journal, 09 March 2012

189.4 lb Lost so far: 13.2 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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2853 kcal

Fat: 104.01g | Prot: 83.46g | Carb: 410.92g.   Breakfast: Fruit & Maple Oatmeal, Caramel Mocha (Medium). Lunch: Chicken Soup with Dumplings, Beef Empanadas, tamale. Dinner: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Butter Pound Cake, French Vanilla Ice Creams (Soft Serve), Simply Cranberry, grapes. more...

2093 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...