Weigh In record (no journal entry) for 08 June 2017
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193.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2017:
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1535 kcal
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Fat: 93.35g | Prot: 90.71g | Carb: 85.01g.
Breakfast: Dannon Oikos Traditional Greek Yogurt - Strawberry, Egg. Lunch: Beef Top Round (Trimmed to 1/8" Fat), Green String Beans. Dinner: Hellmann's Real Mayonnaise, Hass Avocado, Roma Tomatoes, Lean Ground Beef, Land O'Lakes Deli American Cheese Slices. Snacks/Other: Hershey's Milk Chocolate Bar, Otis Spunkmeyer Gourmet Cookie Dough - Chocolate Chip. more...
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gaining 5.6 lb a week
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