Weigh In record (no journal entry) for 08 March 2012
|
201.0 lb
Lost so far: 27.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 March 2012:
|
1805 kcal
|
Fat: 45.63g | Prot: 90.09g | Carb: 163.12g.
Breakfast: Golden Grahams Cereal, skim milk. Lunch: boston market chicken primavera. Dinner: Fat Free Western Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, canned green beans, Mashed Potatoes Naturally Flavored, Cooked Sauerkraut, Pork Steak. Snacks/Other: Original Spiced Rum, york peppermint patty. more...
|
|
2556 kcal
|
Activities & Exercise:
Housework - 1 hour, Sitting - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CAHerner's weight history
|