Weigh In record (no journal entry) for 07 June 2017
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173.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2017:
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289 kcal
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Fat: 9.98g | Prot: 14.19g | Carb: 34.22g.
Breakfast: Half and Half Cream, Coffee with Skim Milk, Schwebel's Kaiser Rolls, Egg. more...
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gaining 0.1 lb a week
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