Weigh In record (no journal entry) for 07 June 2017
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192.2 lb
Lost so far: 0 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2017:
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1444 kcal
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Fat: 69.49g | Prot: 95.93g | Carb: 111.18g.
Breakfast: Butter, Hass Avocado, Egg. Lunch: Land O'Lakes Deli American Cheese Slices, Hormel Oven Roasted Deli Turkey, Kroger Ribeye Steak. Dinner: Beef Top Round (Trimmed to 1/8" Fat), Green String Beans. Snacks/Other: Shortcake Sponge with Whipped Cream and Fruit, Banana Bread. more...
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gaining 15.4 lb a week
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