msc39lxm's Journal, 04 January 2008

145.0 lb Lost so far: 1.8 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1797 kcal

Fat: 54.09g | Prot: 84.77g | Carb: 223.65g.   Breakfast: milk, oatmeal. Lunch: salad. Dinner: enchilada. Snacks/Other: orange juice, coffee, alcohol. more...

2159 kcal

Activities & Exercise: Desk Work - 7 hours, Conditioning exercise (health club) - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...