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msc39lxm
Journal
03 Jan 08
msc39lxm's Journal, 03 January 2008
msc39lxm's Profile
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Weigh In record (no journal entry) for 03 January 2008
147.0 lb
Lost so far:
0 lb
.
Still to go:
21.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 03 January 2008:
1120 kcal
Fat: 24.96g | Prot: 42.54g | Carb: 191.36g.
Breakfast:
coffee, milk, oatmeal.
Lunch:
banana, apple, hummus, crackers.
Dinner:
soup.
more...
2119 kcal
Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 1.8 lb a week
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msc39lxm's weight history
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