Weigh In record (no journal entry) for 07 June 2017
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208.5 lb
Lost so far: 17.2 lb.
Still to go: 73.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2017:
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1475 kcal
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Fat: 99.71g | Prot: 60.73g | Carb: 91.72g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Latte Coffee, Grapefruit. Lunch: Greens, Liberty Tzatziki, Opa Souvlaki of Greece Chicken Souvlaki. Dinner: Tea (Brewed), Cabbage Salad or Coleslaw with Dressing, Kronos Gyros Meat Slices. more...
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2800 kcal
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Activities & Exercise:
Power Walking - 1 hour, 8935 steps - 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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 Comments
You've got this, Hon! Keep on trying!
07 Jun 17 by member: RubberDuckie0228
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Thank you so much! First time on vacation doing this way of eating and the struggle is real!
07 Jun 17 by member: jekruns
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