Weigh In record (no journal entry) for 09 August 2016
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229.3 lb
Lost so far: 15.7 lb.
Still to go: 79.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2016:
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1814 kcal
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Fat: 64.16g | Prot: 71.99g | Carb: 254.29g.
Breakfast: Goats Milk, Frosted Shredded Wheat. Lunch: Water Kefir, Cabbage Soup. Dinner: Little Caesars Hot-N-Ready Just Cheese Pizza. Snacks/Other: SoBe Lifewater Yumberry Pomegranate (Bottle), Jolly Rancher Crunch'n Chew, Kraft American Cheese Slice, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Garden Fresh Gourmet Artichoke Garlic Salsa, Water, Plums. more...
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2597 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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