Weigh In record (no journal entry) for 06 June 2017
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168.7 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2017:
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1510 kcal
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Fat: 61.63g | Prot: 58.28g | Carb: 173.62g.
Breakfast: Tesco Skimmed Milk, Actimel Fat Free Yoghurt Drink, Quaker Oat So Simple Original, Tesco Ginger Nuts. Lunch: Doritos Cool Original (30g), Tesco White Bread Rolls, PEK Chopped Pork. Dinner: Birds Eye Potato Waffles, Heinz Baked Beans, Halls Lorne Sausage. Snacks/Other: Kingsmill Pancake, Tesco Madeira Cake. more...
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2586 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Sleeping - 8 hours, Resting - 13 hours. more...
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steady weight
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