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The_Z_Man
Journal
05 Jun 17
The_Z_Man's Journal, 05 June 2017
The_Z_Man's Profile
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Weigh In record (no journal entry) for 05 June 2017
377.1 lb
Lost so far:
84.9 lb
.
Still to go:
187.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 June 2017:
1784 kcal
Fat: 64.15g | Prot: 116.47g | Carb: 191.14g.
Breakfast:
Boiled Egg, Bob Evans Toasted and Buttered White Bread.
Lunch:
Premier Nutrition High Protein Shake - Chocolate, Wholly Guacamole Classic Guacamole, Tamale with Chicken.
Dinner:
Hamburger (Single Patty with Condiments).
Snacks/Other:
Coffee with Cream, Premier Nutrition High Protein Shake - Vanilla, Bananas, Earthbound Farm Organic Dark Sweet Cherries.
more...
4975 kcal
Activities & Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 13.6 lb a week
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