Weigh In record (no journal entry) for 05 June 2017
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140.2 lb
Lost so far: 27.5 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2017:
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878 kcal
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Fat: 35.87g | Prot: 97.43g | Carb: 43.10g.
Breakfast: Coffee, Kraft 2% Milk Sharp Cheddar Cheese, 2% Fat Milk, Egg Beaters Egg Beaters - Original. Lunch: Sargento Reduced Fat Colby-Jack Cheese Sticks. Dinner: Honey Smoked Fish Co Honey Smoked Salmon. Snacks/Other: Lindora Salted Toffee Pretzel Protein Bar, Dannon Light & Fit Greek - Toasted Marshmallow, Water, Starbucks Skinny Vanilla Latte (Tall). more...
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gaining 2.1 lb a week
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