gaukin's Journal, 04 March 2010

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Weigh In record (no journal entry) for 04 March 2010

247.0 lb Lost so far: 1.0 lb. Still to go: 48.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 March 2010:

2143 kcal

Fat: 92.52g | Prot: 87.32g | Carb: 250.29g. Breakfast: Sausage Biscuit (Regular), Coffee (Brewed From Grounds), Cream (Half & Half), Sugar in the Raw Packets. Lunch: Chow Mein, Cream Cheese Rangoon, Kung Pao Chicken. Dinner: Hawaiian Pizza. more...

2729 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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gaukin's Journal, 04 March 2010

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