Weigh In record (no journal entry) for 07 March 2010
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244.5 lb
Lost so far: 3.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2010:
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3259 kcal
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Fat: 118.45g | Prot: 131.97g | Carb: 381.97g.
Breakfast: Shortbread Cookies, Sugar in the Raw Packets, Cream (Half & Half), Coffee (Brewed From Grounds), Butter, Bagel, vitamin water. Lunch: Arby's Sauce, Large Roast Beef Sandwich. Dinner: Chocolate Cake (Without Frosting), Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), Cheese Pizza. Snacks/Other: Pigs in a Blanket, Heineken Beer, Banana. more...
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losing 10.5 lb a week
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gaukin's weight history
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