Weigh In record (no journal entry) for 05 June 2017
|
174.4 lb
Lost so far: 29.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 June 2017:
|
1577 kcal
|
Fat: 66.68g | Prot: 162.44g | Carb: 76.59g.
Breakfast: Farmers Harvest Free Range Organic Grade A Brown Eggs, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Happy Farms Deli Sliced Muenster Cheese, Simply Nature Coconut Oil, Banana, Starbucks Freshly Brewed Coffee (Grande), Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Part Skim Mozzarella Cheese, Hard-Boiled Egg. Dinner: Wallaby Organic Greek Nonfat Plain Yogurt, Applegate Farms Natural Herb Turkey Breast. more...
|
gaining 3.3 lb a week
|
|
Other Related Links
Members
|
IowaBill's weight history
|