Weigh In record (no journal entry) for 05 June 2017
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129.6 lb
Lost so far: 7.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2017:
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1168 kcal
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Fat: 71.37g | Prot: 57.78g | Carb: 79.57g.
Breakfast: Maret Sucuk, Yumurta Omleti, Zeytinler (Küçük-Ekstra Büyük), Zeytinler (Küçük-Ekstra Büyük), Karper Üçgen Peynir, Muratbey Burgu Peynir, Pınar Süzme Peynir. Lunch: Muz. Dinner: Tam Buğday Ekmeği, Sek Krema, Köri Soslu Tavuk, Dost Yoğurt, Kühne Kornişon Turşusu, Kuru Fasulye. Snacks/Other: Eti Karam Bitter %70 Kakao, Ceviz, Simbat Tuzlu Yer Fıstığı. more...
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losing 0.9 lb a week
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