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GravyBoat
Journal
07 Mar 12
GravyBoat's Journal, 07 March 2012
GravyBoat's Profile
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Weigh In record (no journal entry) for 07 March 2012
216.4 lb
Lost so far:
53.6 lb
.
Still to go:
17.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 March 2012:
1766 kcal
Fat: 51.77g | Prot: 52.74g | Carb: 156.11g.
Breakfast:
starbucks venti cappuccino, english muffin double fiber, peanut butter smuckers natural.
Lunch:
orgain.
Dinner:
sabra, flat bread, cabernet, tempura.
more...
2680 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.6 lb a week
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